graynauger's Journal, 22 Jun 18

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Weigh In record (no journal entry) for 22 June 2018

75.9 kg Lost so far: 2.1 kg. Still to go: 27.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2018:

1333 kcal

Fat: 67.56g | Prot: 98.13g | Carbs: 79.56g. Breakfast: 生菜, 油炸雞腿（無粉漿，吃皮）, 煎雞蛋卷或炒雞蛋, 漢堡包, 光泉鮮乳, 桂格(Quaker) 大燕麥片即沖即食. Dinner: 水煮蛋, 紫菜, 茶葉蛋. Snacks/Other: 奇福餅乾餅乾. more...

2229 kcal

Exercise: 有氧 - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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graynauger's Journal, 22 Jun 18

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graynauger's Weight History