Weigh In record (no journal entry) for 20 June 2018
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76 kg
Lost so far: 10 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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2060 kcal
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Fat: 57.29g | Prot: 59.64g | Carbs: 339.27g.
Breakfast: Iansa Azúcar Blanca Granulada, Iansa Azúcar Blanca Granulada, Gourmet Cacao Amargo, Zanahoria, Loncoleche Yogurt Soya Mango Maracuya, Avena Multigrano. Lunch: Arroz Blanco, Gourmet Salsa de Soya, Bob's Red Mill Levadura Nutricional, Tofu, Morrón, Cebollas, Aceite Vegetal, Champiñones. Dinner: Costa Cacao 62% & Cranberries, Lay's Papas Fritas, Selz Galletas Salvado Chia, Malloa Salsa de Tomate, Marraqueta, Pan Francés. more...
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Losing 0.1 kg a Week
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