Weigh In record (no journal entry) for 21 June 2018
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76.8 kg
Lost so far: 1.2 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 31.55g | Prot: 64.54g | Carbs: 127.97g.
Breakfast: 遠洋牌 水煮鮪魚罐頭 (45克), 洋蔥, 全聯 鮮奶吐司, 桂格(Quaker) 大燕麥片即沖即食, 光泉 鮮乳. Lunch: 炒空心菜, 雞大腿（烤製或烘焙，吃皮）. Dinner: 義美 蛋餅皮, 雞蛋（整個）, 遠洋牌 水煮鮪魚罐頭 (45克). Snacks/Other: 蘋果（去皮）, 光泉 鮮乳. more...
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2220 kcal
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Exercise:
有氧 - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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graynauger's Weight History
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