Weigh In record (no journal entry) for 20 June 2018
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77 kg
Lost so far: 1 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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1709 kcal
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Fat: 80.99g | Prot: 85.08g | Carbs: 161.11g.
Breakfast: 洋蔥, 遠洋牌 水煮鮪魚罐頭 (45克), 雞蛋（整個）, 義美 蛋餅皮. Lunch: 滷蛋, 控肉, 白飯, 愛之味 玉筍, 海帶, 豆干. Dinner: 貢丸, 豬里肌, 高麗菜, 關廟麵, 豆干, 海苔. Snacks/Other: 桂格(Quaker) 大燕麥片即沖即食, 光泉 鮮乳. more...
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2324 kcal
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Exercise:
有氧 - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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graynauger's Weight History
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