PhilB21's Journal, 18 Jun 18

Lost a few more. Long weigh to go!

161.2 kg Lost so far: 9.8 kg.    Still to go: 61.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2018:
687 kcal Fat: 55.94g | Prot: 34.58g | Carbs: 11.27g.   Breakfast: Fancy Reduced Fat Shredded Sharp Cheddar Cheese, Brown 'N Serve Original Sausage Links, Egg. Snacks/Other: Jumbo Franks. more...
Losing 0.0 kg a Week

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PhilB21's Weight History


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