Weigh In record (no journal entry) for 18 June 2018
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76.8 kg
Lost so far: 1.2 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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2070 kcal
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Fat: 100.11g | Prot: 66.44g | Carbs: 223.63g.
Breakfast: 光泉 鮮乳. Lunch: 控肉, 白飯, 薯餅, 豬腳, 春捲, 瓠瓜, 杏鲍菇, 愛之味 玉筍, 肉粽, 滷蛋. Dinner: 白飯, 控肉, 肉粽, 愛之味 玉筍. Snacks/Other: 光泉 鮮乳, 桂格(Quaker) 大燕麥片即沖即食, 滷蛋. more...
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Losing 5.6 kg a Week
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graynauger's Weight History
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