Weigh In record (no journal entry) for 17 June 2018
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77.6 kg
Lost so far: 0.4 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 33.61g | Prot: 52.23g | Carbs: 185.29g.
Breakfast: 豬肉包, 肉包, 光泉 鮮乳, 桂格(Quaker) 大燕麥片即沖即食. Lunch: 芭樂, 炒金針菇, 北田 蒟蒻糙米捲(蛋黃口味), 香蕉. Dinner: 飯, 日正 長壽麵線, 炒絲瓜, 豬里肉（柳肉，瘦肉）. more...
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Losing 0.5 kg a Week
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graynauger's Weight History
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