Weigh In record (no journal entry) for 16 June 2018
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74.9 kg
Lost so far: 2.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 41.10g | Prot: 76.30g | Carbs: 222.52g.
Breakfast: Parmalat Latte Parzialmente Scremato, Biscotti Semplici o al Latte. Lunch: Parmigiano (Grattugiato), Meloni Gialli, Rio Mare Tonno Sott'olio Sgocciolato, Barilla Pasta. Dinner: Parmigiano (in Pezzi), Ferrarini Prosciutto Cotto, Susine, Pane Comune, Ciliege Bing. more...
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Losing 0.1 kg a Week
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