ChmRap's Journal, 15 Jun 18

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Weigh In record (no journal entry) for 15 June 2018

91 kg Lost so far: 3.6 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2018:

2634 kcal

Fat: 82.76g | Prot: 116.82g | Carbs: 350.88g. Breakfast: Äpfel, Gut & Günstig Steinofen Pizza Thunfisch . Lunch: Coquette Erbseneintopf, Kaffee mit Milch, Banane. Dinner: Vollkorn-Nudeln mit Hackfleischsoße. Snacks/Other: Kekse, Obstkuchen. more...

2551 kcal

Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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ChmRap's Weight History

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ChmRap's Journal, 15 Jun 18

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ChmRap's Weight History