chencho_kt's Journal, 15 Jun 18

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Weigh In record (no journal entry) for 15 June 2018

73.9 kg Lost so far: 2.6 kg. Still to go: 18.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2018:

1136 kcal

Fat: 75.05g | Prot: 37.05g | Carbs: 83.52g. Breakfast: Фабрика Качества Колбаса Любительская, Кофе, Олейна Подсолнечное Масло, Гречка Отварная. Lunch: Борщ с Курицей. Dinner: Черкизово Сосиска Молочная, Брест Литовск Сыр Сливочный 50%, Салат Овощной, Балтийский берег Морская Капуста Салат "Витаминный". Snacks/Other: Любятово Печенье Шоколадное. more...

2250 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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chencho_kt's Journal, 15 Jun 18

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