vnkfm_'s Journal, 13 Jun 18

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sengaja gak nimbang sampe lebaran:3

55 kg Lost so far: 7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2018:

368 kcal

Fat: 11.08g | Prot: 16.03g | Carbs: 52.83g. Breakfast: Nasi Putih (Butir-Pendek, Dimasak), Telur Rebus. Dinner: Tumis Buncis, Tempe Orek, Nasi Putih (Butir-Pendek, Dimasak). Snacks/Other: Pangsit Polos, Semangka. more...

1504 kcal

Exercise: Cardio - 29 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours and 30 minutes. more...

steady weight

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vnkfm_'s Journal, 13 Jun 18

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vnkfm_'s Weight History