Weigh In record (no journal entry) for 13 June 2018
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89.4 kg
Lost so far: 5.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 60.70g | Prot: 174.71g | Carbs: 49.37g.
Breakfast: Aia Albume d'uovo Pastorizzato, Aptonia Whey 3 Chocolate, Latteria Latte Parzialmente Scremato senza Lattosio. Lunch: Terre d'Italia Hamburger di Chianina. Dinner: Mare Pronto Filetto di Merluzzo, Mutti Ketchup, Carrefour Funghi Prataioli, Zucchine Cotte, Aia Hamburger di Pollo. Snacks/Other: Philadelphia Active, Calvé Burro di Arachidi, Estathé Zero Pesca, Calvé Burro di Arachidi, Buitoni Crostino Integrale. more...
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Losing 5.3 kg a Week
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gianlucadinat's Weight History
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