Weigh In record (no journal entry) for 16 May 2010
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66.9 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1939 kcal
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Fat: 67.69g | Prot: 76.57g | Carbs: 112.44g.
Breakfast: orange juice, eggs, ham, cheese, english muffin. Lunch: Mixed Grain Bread (Includes Whole Grain and 7 Grain), mayo, Tuna in Water (Canned). Dinner: beer, white bread, Cabbage Salad or Coleslaw with Dressing, Pork Spareribs. Snacks/Other: red wine, Special Dark Chocolate Kisses. more...
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2403 kcal
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Exercise:
Hiking - 1 hour, Yard Work (gardening) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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