Weigh In record (no journal entry) for 11 June 2018
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90.9 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 59.92g | Prot: 165.32g | Carbs: 46.23g.
Breakfast: Buitoni Crostino Integrale, Calvé Burro di Arachidi, Estathé Zero Limone, Aia Albume d'uovo Pastorizzato. Lunch: Calvé Burro di Arachidi, Amadori Hamburger Delicato di Pollo, Carrefour Funghi Prataioli, Aia Albume d'uovo Pastorizzato, Estathé Zero Limone. Dinner: Breyers Gelato Proteico Creamy Chocolate, Coop Hamburger di Vitello. Snacks/Other: Philadelphia Active, Calvé Burro di Arachidi. more...
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Losing 0.7 kg a Week
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gianlucadinat's Weight History
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