vnkfm_'s Journal, 10 Jun 18

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Weigh In record (no journal entry) for 10 June 2018

55 kg Lost so far: 7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2018:

186 kcal

Fat: 4.25g | Prot: 7.50g | Carbs: 29.13g. Breakfast: Nasi Putih (Butir-Pendek, Dimasak), Telur Rebus. Dinner: Kacang Panjang Hijau, Kangkung, Wortel, Nasi Putih (Butir-Pendek, Dimasak). Snacks/Other: Semangka. more...

1409 kcal

Exercise: Cardio - 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 11 hours. more...

Gaining 1.8 kg a Week

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vnkfm_'s Journal, 10 Jun 18

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vnkfm_'s Weight History