vnkfm_'s Journal, 08 Jun 18

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Weigh In record (no journal entry) for 08 June 2018

54.5 kg Lost so far: 7.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2018:

929 kcal

Fat: 21.74g | Prot: 30.00g | Carbs: 153.62g. Breakfast: Sawi, Sambal Goreng, Nasi Putih (Butir-Pendek, Dimasak), Telur Rebus. Dinner: Cilok, Sate Ayam, Nasi Putih (Butir-Pendek, Dimasak). more...

1413 kcal

Exercise: Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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vnkfm_'s Journal, 08 Jun 18

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vnkfm_'s Weight History