Weigh In record (no journal entry) for 08 June 2018
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68 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 19.78g | Prot: 45.12g | Carbs: 222.30g.
Breakfast: Pisang, Oatmeal. Dinner: Frisian Flag Susu Kental Manis Cokelat, Melon, Sambal Goreng, Tempe Goreng, Pisang, Cumi Goreng, Oatmeal. Snacks/Other: Air Kelapa. more...
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Losing 2.1 kg a Week
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ISNAbainun's Weight History
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