89208612297lyda's Journal, 08 Jun 18

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Weigh In record (no journal entry) for 08 June 2018

68.1 kg Lost so far: 1.7 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2018:

1393 kcal

Fat: 44.03g | Prot: 71.68g | Carbs: 181.80g. Breakfast: Чай, Перекресток Сырники с Курагой, Каша Гречнево-Рисовая. Lunch: Яйцо Всмятку, Морковь по-Корейски, Перловка Отварная. Dinner: Огурец (с Кожурой), Пиканта Вишневый Сироп, Вкусный День Творог Обезжиренный 1%. Snacks/Other: Апельсин, Коркунов Конфеты с Орехом. more...

358 kcal

Exercise: Circuit Training - 50 minutes, Apple Health - 23 hours and 10 minutes. more...

Gaining 1.4 kg a Week

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89208612297lyda's Journal, 08 Jun 18

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