Weigh In record (no journal entry) for 17 March 2008
|
90.5 kg
Lost so far: 10.2 kg.
Still to go: 13.4 kg.
Diet followed: 100%.
|
|
1310 kcal
|
Fat: 71.46g | Prot: 94.59g | Carbs: 73.50g.
Breakfast: coffee, egg. Lunch: Work Salad. Dinner: caul, fish. Snacks/Other: laughing cow, celery, popsicle. more...
|
|
3137 kcal
|
Exercise:
Driving - 1 hour, Desk Work - 8 hours, Woodworking - 1 hour, Walking (slow) - 2/mph - 30 minutes, Exercise machine (moderate) - 20 minutes, Sleeping - 7 hours, Resting - 6 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|