Weigh In record (no journal entry) for 05 June 2018
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65.4 kg
Lost so far: 11.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 76.40g | Prot: 43.74g | Carbs: 100.80g.
Breakfast: Uniflife Vitaminas Maca Femme. Lunch: Nattubras Óleo de Cártamo, Ceifeiro Semente de Chia, Azeite de Oliva Extra-Virgem, Queijo Parmesão (Ralado), Sopa de Legumes. Dinner: Uniflife Vitaminas Maca Femme, Açúcar, Leão Chá Preto, Orégano, Queijo Coalho, Nattubras Óleo de Cártamo. Snacks/Other: Açúcar, Café (Infusão), Margarina, Bolo de Milho. more...
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2497 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Watching TV/Computer - 4 hours, Showering - 5 minutes, Washing Dishes - 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 25 minutes, Cooking - 30 minutes. more...
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Losing 0.5 kg a Week
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