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kim pil suk
Journal
05 Jun 18
kim pil suk's Journal, 05 Jun 18
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mulai turun lagi. mudah"an nggak hilaf" lagi
81.8 kg
Lost so far:
0 kg
.
Still to go:
31.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 June 2018:
948 kcal
Fat: 25.32g | Prot: 71.21g | Carbs: 102.65g.
Breakfast:
Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tempe Goreng, Nasi Putih, Herbalife NRG.
Dinner:
Ikan Tongkol Goreng, Nasi Putih, Sambal Goreng.
Snacks/Other:
Wafer Coklat.
more...
2186 kcal
Exercise:
Racquetball - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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kim pil suk's Weight History
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