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Menassa
Journal
01 Jun 18
Menassa's Journal, 01 Jun 18
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Weigh In record (no journal entry) for 01 June 2018
85.6 kg
Lost so far:
0 kg
.
Still to go:
15.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 June 2018:
533 kcal
Fat: 15.20g | Prot: 16.56g | Carbs: 89.20g.
Breakfast:
Tirolez Creme de Ricota Light, Italac Leite Integral, Cafezinho, Bauducco Torrada Integral (1), Mamão Papaia, Água com Limão.
Lunch:
Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon.
Snacks/Other:
Turma da Mônica Maçã.
more...
2610 kcal
Exercise:
Sleeping - 8 hours, Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours and 10 minutes.
more...
Gaining 0.1 kg a Week
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Menassa's Weight History
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