Weigh In record (no journal entry) for 31 May 2018
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93.2 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1718 kcal
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Fat: 34.88g | Prot: 160.37g | Carbs: 189.79g.
Breakfast: Mulino Bianco Fette Biscottate, Estathé Zero Pesca, Aptonia Whey 3 Chocolate. Lunch: Gran Biraghi Grana, Bresaola, Althea Sugo Pomodoro e Basilico, Scotti Riso Parboiled. Dinner: Tre Mulini Grissini Al Sesamo, Bietola, Nonno Nanni Stracchino, Pane Bianco, Carne di Vitello. Snacks/Other: Aptonia Whey 3 Chocolate, Dolce Voglia di Ciliegie, Aptonia Whey 3 Chocolate. more...
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Losing 3.5 kg a Week
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gianlucadinat's Weight History
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