Weigh In record (no journal entry) for 30 May 2018
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119.3 kg
Lost so far: 11.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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2342 kcal
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Fat: 77.68g | Prot: 144.34g | Carbs: 268.22g.
Breakfast: Puhdistamo Lesitiinijauhe, Valio Mansikka-Banaanikeitto, Elovena Kaurahiutale, Vihreä Tee, Rasvaton Maito, Paistettu Kananmuna. Lunch: Kanamestari Maustamaton Broilerin Minuuttileike, Rainbow Wokvihannekset, Rainbow Nuudeli Kananmakuinen. Dinner: Valio Profeel Proteiinijogurtti Aprikoosi-Vadelma, Del Monte Ananaspalat Mehussa, Porkkanat, Tuorekurkku (Kuorineen), Vesimeloni, Paprika (Punainen), Suola, Sitruunamehu (Pullotettu). Snacks/Other: Paistettu Kananmuna, Pirkka Kilomysli, Valio Valiojogurtti Uuniomena, Valio Oltermanni, Pähkinäsekoitukset, Banaanit, Myprotein Maltodextrin, Self Omninutrition Micro 100% Whey Active. more...
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3491 kcal
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Exercise:
Kettlebells - 20 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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marikuu87's Weight History
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