Weigh In record (no journal entry) for 22 May 2018
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72.5 kg
Lost so far: 0.7 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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446 kcal
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Fat: 2.57g | Prot: 9.81g | Carbs: 106.62g.
Lunch: Ananas. Dinner: Kupiec Kasza Jaglana Ugotowana. Snacks/Other: Intenson Błonnik Witalny, Jagody Goji. more...
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Losing 4.9 kg a Week
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