Weigh In record (no journal entry) for 11 May 2010
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67.4 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 49.67g | Prot: 88.57g | Carbs: 71.99g.
Breakfast: cherry tomato, tortilla, spinach, cheese, eggs, ham. Lunch: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Sweet Cucumber Pickle, avacado, cheese, chicken. Dinner: Beef Steak (Lean Only Eaten), croutons, pumpkin seeds, red pepper, spinach, carrots, balsamic vinegar, feta cheese. Snacks/Other: strawberries, cantaloupe, Special Dark Chocolate Kisses. more...
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2097 kcal
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Exercise:
Desk Work - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Yard Work (gardening) - 1 hour, Driving - 2 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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