autumncole's Journal, 17 May 18

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Weigh In record (no journal entry) for 17 May 2018

61.6 kg Lost so far: 1.5 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2018:

1532 kcal

Fat: 51.24g | Prot: 134.51g | Carbs: 143.53g. Breakfast: Sara Lee 45 Calories & Delightful Wheat Bread, Skippy Creamy Peanut Butter. Lunch: Healthy Choice Power Bowls Korean-Inspired Beef Bowl, Jennie-O 99% Lean Ground Turkey. Dinner: GT's Organic Raw Kombucha (Bottle), Cabbage , Chicken Breast. Snacks/Other: Sara Lee 45 Calories & Delightful Wheat Bread, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Milk (Nonfat) , Muscle Milk Banana Creme Protein Powder. more...

1727 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

3 Supporters Support

Comments

NICE!

17 May 18 by member: marshakanady


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autumncole's Journal, 17 May 18

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