autumncole - Member

autumncole

Joined August 2015

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Weight History

Start Weight

63.0 kg

Lost so far: 5.0 kg

Current Weight

58.1 kg
Performance: Losing 0.1 kg a Week

Goal weight

56.2 kg

Still to go: 1.8 kg

autumncole's Weight History

Calories: 301kcal | Fat: 10.26g | Carbs: 23.87g | Prot: 26.33g

Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.

View Complete Cook Book

	Classic Hummus
	Extreme Wellness Spinach & Herbs Tortilla Wraps
	Oat Milk
	Walking (brisk) - 4/mph
	Running - 6/mph
	High Intensity Interval Training (HIIT)