Weigh In record (no journal entry) for 16 May 2018
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46.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 25.50g | Prot: 146.28g | Carbs: 219.23g.
Breakfast: Quaker Avena Hojuelas Vainilla, Manzana Verde, Canela, Arándanos, Funat PURE Whey Protein. Lunch: Lechuga, Tomates, Clara de Huevo, Frijoles Blancos (Cocidos), Huevo, Van Camp's Atún en Agua (55g), Aguacate, Arroz Blanco. Dinner: la Coruña Champiñones Enteros, Tomates, Lechuga, Clara de Huevo, Espinacas, Frijoles Blancos (Cocidos), Arroz Blanco, Pechuga de Pollo sin Piel. Snacks/Other: Manzana Verde, Susanita Tostadas de Arroz Integral con Quinua. more...
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Gaining 0.9 kg a Week
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miguels321's Weight History
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