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kim pil suk
Journal
16 May 18
kim pil suk's Journal, 16 May 18
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Weigh In record (no journal entry) for 16 May 2018
84 kg
Lost so far:
0 kg
.
Still to go:
34 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 May 2018:
478 kcal
Fat: 18.03g | Prot: 29.94g | Carbs: 49.65g.
Breakfast:
Herbalife Herbal Aloe Concentrate, Herbalife F1 Nutritional Shake Mix, Herbalife NRG.
Lunch:
Minyak Kelapa, Sup Ayam, Ikan, Nasi Putih.
more...
2217 kcal
Exercise:
Housework - 30 minutes, Stretching (yoga) - 5 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 23 hours and 10 minutes.
more...
Losing 3.5 kg a Week
1 Supporter
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kim pil suk's Weight History
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