chencho_kt's Journal, 15 May 18

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Weigh In record (no journal entry) for 15 May 2018

76 kg Lost so far: 0.5 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2018:

1459 kcal

Fat: 49.22g | Prot: 152.88g | Carbs: 104.77g. Breakfast: Курица Вареная, Кофе, Гороховая Каша. Lunch: Курица Вареная, Гороховая Каша. Dinner: Цена и Качество Творог Обезжиренный 1,8%, Капуста, ВкусВилл Котлета для Бургера из Говядины. Snacks/Other: Scitec Nutrition Сывороточный Протеин. more...

2689 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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chencho_kt's Journal, 15 May 18

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