Weigh In record (no journal entry) for 10 May 2010
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67.4 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 63.90g | Prot: 63.34g | Carbs: 156.96g.
Breakfast: pumpkin pie. Lunch: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Sweet Cucumber Pickle, avacado, cheese, chicken. Dinner: Parmesan Cheese (Low Sodium), fresh mozzarella, tomato sauce, pasta, Italian sausage. Snacks/Other: orange, almonds, Special Dark Chocolate Kisses. more...
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2373 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Housework - 1 hour, Hiking - 1 hour, Desk Work - 3 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 45 minutes. more...
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Gaining 1.6 kg a Week
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