Weigh In record (no journal entry) for 13 May 2018
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86.6 kg
Lost so far: 11.5 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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393 kcal
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Fat: 11.40g | Prot: 32.00g | Carbs: 40.50g.
Breakfast: Dat Backhus Rheinisches Vollkornbrot, Abraham Bauernschinken, Milfina Kräuterquark Fettreduziert. more...
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Losing 1.1 kg a Week
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backamo1's Weight History
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