Weigh In record (no journal entry) for 08 May 2018
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117.1 kg
Lost so far: 1.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1742 kcal
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Fat: 48.22g | Prot: 83.46g | Carbs: 257.04g.
Breakfast: Melkan Halfvolle Melk, Quaker Havermout (40g). Lunch: Kipfilet, Calvé Pindakaas (20g), Ijsbergsla, Komkommer (met Schil), Volkoren Brood. Dinner: Volkoren Brood, Courgettesoep. Snacks/Other: Blauwe Bessen, Ingevroren Frambozen, Muesli, Yoghurt (Halfvol), Gwoon Melk Chocopasta, Pink Lady Appels, Liga Evergreen Bosvruchten. more...
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Losing 0.7 kg a Week
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anouk rogge's Weight History
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