Weigh In record (no journal entry) for 05 May 2018
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65.2 kg
Lost so far: 11.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 92.24g | Prot: 68.87g | Carbs: 116.01g.
Breakfast: Água, Açúcar, Batavo Manteiga Extra sem Sal, Bacon, Ovo, Café (Infusão), Ceifeiro Semente de Chia. Lunch: Farofa Temperada, Antarctica Guaraná Zero (Lata), Carne de Porco Assada, Banana, Feijão Preto Cozido, Tio João Arroz Integral Cozido, Copra Óleo de Coco Extra Virgem, Ceifeiro Semente de Chia, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Sprite Sprite Zero, Sal, Psyllium, Nattubras Óleo de Cártamo, Azeite de Oliva Extra-Virgem, Ceifeiro Semente de Chia, Azeitonas Pretas, Tomates, Cebolas, Pimentão Verde, Ovo. Snacks/Other: Trakinas Trakinas Chocolate Mais Recheio, Sal, Vida Boa Semente de Abóbora Torrada, Abacate, Magitlec Pipoca Doce. more...
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2202 kcal
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Exercise:
Sexual Activity - 1 hour, Desk Work - 8 hours, Watching TV/Computer - 3 hours, Walking (slow) - 2/mph - 10 minutes, Showering - 20 minutes, Cooking - 20 minutes, Washing Dishes - 10 minutes, Sleeping - 10 hours, Resting - 1 hour. more...
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Losing 0.1 kg a Week
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