Weigh In record (no journal entry) for 04 May 2018
|
62.2 kg
Lost so far: 0.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
1697 kcal
|
Fat: 39.21g | Prot: 144.13g | Carbs: 169.56g.
Breakfast: Domino Sugar Light Brown Sugar, Milk (Nonfat) , Milk (Nonfat) , Muscle Milk Banana Creme Protein Powder. Lunch: Apples , Fage Total 2% Greek Yogurt, Brown Rice, Trucchi's Beef Stew Meat. Dinner: Trucchi's Beef Stew Meat, Brown Rice, Muscle Milk Banana Creme Protein Powder, Milk (Nonfat) . Snacks/Other: Apples . more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
autumncole's Weight History
|