Weigh In record (no journal entry) for 04 May 2018
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66.4 kg
Lost so far: 3.9 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2312 kcal
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Fat: 93.74g | Prot: 114.14g | Carbs: 177.73g.
Breakfast: Wasa Volkoren Cracker, Jogging Jonge Kaas 30+ Plakken. Lunch: AH Pistolet Bruin, Gesneden Ham, C1000 Jonge Goudse Kaas 48+. Dinner: Frieten, Rode Tafelwijn, Schuimtaart, Calvé Satésaus, Zwagerman Ontbijtspek, AH Varkenshaas, Jumbo Carpaccio met Kaas en Dressing. Snacks/Other: Nibbit Rings, AH Ananas Vers, Snelle Jelle Kruidkoek Zero (36g). more...
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2164 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Desk Work - 11 hours, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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