Weigh In record (no journal entry) for 01 May 2018
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97 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1627 kcal
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Fat: 57.79g | Prot: 102.39g | Carbs: 168.47g.
Breakfast: AH Knäckebröd Haver, Melk (Halfvol), Aldi Filet Americain. Lunch: Euro Shopper Kipfilet, AH Knäckebröd Volkoren, Melk (Halfvol). Dinner: AH Veldsla, Chili Con Carne. Snacks/Other: AH Ribbel Chips Naturel. more...
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Losing 1.5 kg a Week
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RuudLaaz's Weight History
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