m9ara's Journal, 26 Apr 18

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Weigh In record (no journal entry) for 26 April 2018

66.8 kg Lost so far: 3.5 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2018:

1180 kcal

Fat: 33.47g | Prot: 48.01g | Carbs: 170.25g. Breakfast: Wasa Volkoren Cracker, Jogging Jonge Kaas 30+ Plakken. Lunch: AH Verse Jus D'orange, California Roll, Maki Avocado, Lenny & Larry's Muscle Brownie, Pannenkoeken, Jumbo Ambachtelijke Couscous Salade. Snacks/Other: Kruidvat Mueslireep Chocolade met Hazelnoot, LU Bastogne. more...

1908 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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m9ara's Journal, 26 Apr 18

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m9ara's Weight History