Weigh In record (no journal entry) for 24 April 2018
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81.3 kg
Lost so far: 10.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 65.15g | Prot: 71.58g | Carbs: 15.84g.
Breakfast: Ghee, Now Foods MCT Oil, Café. Lunch: Filé de Frango Grelhado, Repolho Verde, Alface Americana, Pepino (com Casca), Cenouras. Dinner: Vinho Syrah, Bacon Curado ou Defumado, Churrasco. more...
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Gaining 1.4 kg a Week
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pshaidar's Weight History
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