Weigh In record (no journal entry) for 24 April 2018
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90.6 kg
Lost so far: 19.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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544 kcal
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Fat: 6.17g | Prot: 19.12g | Carbs: 102.62g.
Breakfast: Yoplait Forme No Fat French Vanilla, Metamucil Daily Fibre Supplement, Lowan Whole Foods Wholegrain Quick Oats, Bananas. Lunch: Vegeta Gourmet Stock Powder, White Bread. Snacks/Other: Coffee. more...
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Gaining 4.9 kg a Week
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