Weigh In record (no journal entry) for 23 April 2018
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55 kg
Lost so far: 6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 59.88g | Prot: 59.41g | Carbs: 97.42g.
Breakfast: Spiruline, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Pain Complet, Jus de Citron, Miel, Lactel Lait Demi-Écrémé, Café, Président Beurre Doux. Lunch: Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Carrefour Gratin de Choux Fleurs. Dinner: Cantal, Oeuf, Huile de Sésame, Oignons, Patate Douce, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies). Snacks/Other: Nat & Vie Boisson Noisette, Myprotein Impact Whey Isolate, Beurre de Cacahuètes, Biothentic Graines de Chia, Celnat Graines de Chanvre, Banane, Fraises, Graines de Courge. more...
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Losing 0.2 kg a Week
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vanill 12's Weight History
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