Weigh In record (no journal entry) for 22 April 2018
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80.9 kg
Lost so far: 10.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 88.95g | Prot: 45.42g | Carbs: 17.92g.
Breakfast: Ghee, Now Foods MCT Oil, Café. Lunch: Caldo de Feijão, Carne de Vaca Seca (Jabá), LeBon Linguiça Calabresa Fininha, Carne de Porco do Lombo Assada, Rainha Costelinha Suína, Salada Vinagrete, Repolho Verde, Spoleto Cenoura. Snacks/Other: Café, Santa Clara Nata. more...
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Gaining 11.9 kg a Week
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pshaidar's Weight History
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