Weigh In record (no journal entry) for 21 April 2018
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44.6 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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917 kcal
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Fat: 10.22g | Prot: 77.27g | Carbs: 123.54g.
Breakfast: Kiwi, Alpina Yogurt Griego Frutos Rojos, Quaker Avena en Hojuelas. Lunch: Panela, Queso Fresco, Ensalada de Papas, Pechuga de Pollo a la Plancha, Garbanzos Cocidos, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arroz Blanco. Dinner: Clara de Huevo, Zanahoria, Taeq Queso Crema Light, Van Camp's Atún en Agua (55g), Arroz Blanco. Snacks/Other: Pepino Dulce. more...
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Losing 2.0 kg a Week
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miguels321's Weight History
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