Weigh In record (no journal entry) for 20 April 2018
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65.3 kg
Lost so far: 17 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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772 kcal
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Fat: 20.70g | Prot: 62.52g | Carbs: 88.29g.
Breakfast: Madu, Jeruk Nipis. Lunch: Hati Ayam, Telur Dadar, Nasi Putih, Ampela, Kubis Hijau Dimasak. Dinner: Jambu Biji. more...
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Losing 0.1 kg a Week
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ianharfianty's Weight History
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