Weigh In record (no journal entry) for 19 April 2018
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80.4 kg
Lost so far: 11.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2315 kcal
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Fat: 199.68g | Prot: 105.46g | Carbs: 65.52g.
Breakfast: Café, Now Foods MCT Oil, Now Foods MCT Oil, Ghee. Lunch: Perdigão Hambúrguer de Frango, Espinafre, Beterrabas, Cenouras. Dinner: Guacamole com Tomates, Queijo Mozzarella. Snacks/Other: Nozes Macadâmia Torradas e Secas (com Sal). more...
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Losing 3.5 kg a Week
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pshaidar's Weight History
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