Weigh In record (no journal entry) for 18 April 2018
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80.9 kg
Lost so far: 10.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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862 kcal
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Fat: 53.57g | Prot: 32.60g | Carbs: 67.58g.
Breakfast: Chá Verde. Lunch: Pepino (com Casca), Alface, Lasanha de Abobrinha, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: QualiCôco Azeite de Abacate Extra Virgem, Macadâmia, Lasanha de Abobrinha, Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Kefir de Leite, Banana Verde. more...
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Losing 5.6 kg a Week
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pshaidar's Weight History
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