Weigh In record (no journal entry) for 19 April 2018
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90.3 kg
Lost so far: 19.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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686 kcal
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Fat: 5.77g | Prot: 17.20g | Carbs: 149.88g.
Breakfast: Pineapple, Yoplait Forme No Fat French Vanilla, Metamucil Daily Fibre Supplement, Lowan Whole Foods Wholegrain Quick Oats. Lunch: Pears, Cantaloupe (Rockmelon), Bananas, Pineapple. Snacks/Other: Oriental Fields Crunchy Rice Rolls, Coconut Macaroons, Coffee. more...
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Losing 0.7 kg a Week
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