Weigh In record (no journal entry) for 17 April 2018
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81.7 kg
Lost so far: 10.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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356 kcal
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Fat: 12.27g | Prot: 17.63g | Carbs: 49.15g.
Breakfast: Chá Verde. Lunch: Vapza Peito de Frango Desfiado, Legumes Cozidos. Dinner: Kefir de Leite, Banana Verde. Snacks/Other: Qualitá Nozes sem Casca. more...
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Gaining 4.2 kg a Week
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pshaidar's Weight History
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