Weigh In record (no journal entry) for 17 April 2018
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90.5 kg
Lost so far: 19.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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759 kcal
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Fat: 18.83g | Prot: 35.04g | Carbs: 110.86g.
Breakfast: Lowan Whole Foods Wholegrain Quick Oats, Metamucil Daily Fibre Supplement, Yoplait Forme No Fat French Vanilla, Cantaloupe (Rockmelon). Lunch: Fried Batter Dipped Cauliflower, Chicken Soup (Canned, Condensed), Coffee, Pineapple, Tomatoes, Tip Top Sandwich Thins Wholemeal, Coconut Macaroons. more...
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Losing 2.1 kg a Week
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